Friday

For time:

30 Muscle-ups

Post time to comments.



Class doing team warm up

Thursday

Make up day

Choose a WOD you may have recently missed.

Post score to comments.



Congratulations to Anna on getting married last weekend!!!




Tier 2 Rest Day

Wednesday

Skill Practice:

Snatch Balance

Metabolic WOD:

Complete three rounds for max reps:
Push-press at 135 / 95 lbs
50 Sit-ups

12 min time cap.
If there are any incomplete sit-ups, subtract those reps from total score.

Post total push-press reps to comments.



Congratulations to Olivia on getting her first pull-up and then doing yesterday’s WOD as Rx’d!!!

Tuesday

Strength WOD:

Weighted ring-dip 5-5-5-5-5 reps

Post loads to comments.

Metabolic WOD:

Complete four rounds for time of:
400 Meter run
20 Pull-ups
Rest 2 min

Post time minus 6 min rest to comments.


Congratulations to Wesley placing 7th Overall in the Pro Division, Andre 14th and Zack 40th (with a stress facture after WOD 1) in the Amateur Division at the 2012 Fittest Games this past weekend in Austin Texas!

Monday

Strength WOD:

12 min to establish a front squat 3 rep max

Post highest load to comments.

Metabolic WOD:

Compete as many rounds as possible in 12 min of:
10 Front squat at 135 / 95 lbs
20 Kettlebell swing at 55 / 35 lbs
30 Double-unders

Post rounds to comments.



Remember online sign up is mandatory to avoid over booked classes.

Sunday

Rest Day

Gym closed.



What is CrossFit?

Saturday

Complete three rounds for time of:
25 Wall-ball at 20 / 14 lbs
50 Double-unders

Post time to comments.



Good luck to Wesley, Andre and Zack competing in the 2012 Fittest Games today in Austin Texas!!




**Attention**

Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted schedule today.

Today’s classes:

9:30 and 10:30 am

Friday

Complete three rounds for time of:
400 Meter run
20 Box burpees, 24 / 20 inch box
20 Push press at 95 / 65 lbs

Post time to comments.



Angelique and Shane sporting their CrossFit Lafayette 100 Day Burpee Challenge shirts!




**Attention**

Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted schedule today.

Today’s classes:

5:00 am, 9:00 am, 5:30 pm and 6:30 pm

Thursday

Make up day

Choose a WOD you may have recently missed.

Post score to comments.



Click the picture to visit the new 2012 CrossFit Games beta site and create your own personal account!




Tier 2 Rest Day

Wednesday

Row 5K

Post time to comments.



Class doing toes to bar




**Attention**

Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted weekend schedule.

This Friday there will be four classes:

5:00 am, 9:00 am, 5:30 pm and 6:30 pm

Saturday there will be two classes:

9:30 and 10:30 am

Tuesday

“Nasty Girls”

Complete three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power clean at 135 / 95 lbs

Post time to comments.



Congratulations to RJ on his first Muscle-up!!

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