Thursday

Back squat 3-3-3-3-3 reps.

Shoulder press 3-3-3-3-3 reps.

Post loads to comments.


IMG_2436
Tiffany and Samantha at the Disney Fit Challenge this past weekend!

Wednesday

Complete as many rounds as possible in 15 min of:
5 Deadlift
15 Air squat
30 Double-under

Post weight used and rounds to comments.


IMG_2435
b. after competing in one of the events at the Disney Fit Challenge competition!

Tuesday

For Time:
800 Meter Run

Then complete five rounds of:
12 Chest to bar pull-ups
9 Squat Snatch at 95 / 65 lbs
6 Strict handstand push-up

Then:
800 Meter Run
20 Burpees

25 min cap

Post time to comments.


IMG_2371-2
Jevin competing at the Pensacola Brawl this past weekend!

Monday

“Grace”

For time:
30 Clean and Jerk at 135 / 95 lbs

Post time to comments.


IMG_2374
Fresh paint

Saturday

Complete as many rounds as possible in 30 min of:
500 Meter row OR 400 Meter run
10 Chest to bar pull-ups

Post rounds to comments.


Screen Shot 2014-09-27 at 2.23.57 AM
Good luck to Samantha, Tiffany and b. competing in the Disney Fit Challenge this weekend in Orlando!

Friday

Complete three rounds for time of:
60 Double unders
30 Wall Ball at 20 / 14 lbs
15 Deadlift at 245 / 175 lbs

20 min cap

Post time to comments.


481293_10154632771555384_568614656891470600_n
Anna doing banded pull-ups

Thursday

Complete five rounds for time of:
10 Pistols (alternating)
10 Kettlebell snatches at 70 / 55 lbs (alternating)

Post time to comments.


IMG_2180
Congratulations to Jordan on his first Muscle-Up!!!

Wednesday

Complete five rounds for time of:
7 Push jerk at 155 / 105 lbs
5 Muscle-ups

20 min cap

Post time to comments.


IMG_2129

Don’t forget Oct 28th will be our 2nd annual Halloween costume party at the 5:30 PM class!!!

Tuesday

10-9-8-7-6-5-4-3-2-1 Rep rounds for time of:
Front Squat at 155 / 105 lbs

Run 200 meters after each round.
20 min cap

Post time to comments.


IMG_2130

Monday

“Filthy 50″

For time:
50 Box Jumps, 24″ box
50 Jumping Pull ups
50 Kettlebell swing at 35 lbs
50 Walking Lunge Steps
50 Knee To Elbows
50 Push Press at 45 lbs
50 Hip Extensions
50 Wall Balls at 20 / 14 lbs
50 Burpees
50 Double unders

For the jumping pull-ups, set up bar at mid forearm when standing with arms extended overhead.
30 min cap

Post time to comments.


IMG_2076

Return top

CrossFit Lafayette

Forging Elite Fitness