Thursday
- May 23rd, 2013
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Make up day
Choose a WOD you may have recently missed.
OR
“Strength Goat Day”
“Goats” are weaknesses or movements that give you trouble. Next to training with Intensity, there is no faster way to improve your overall fitness (GPP) than fixing chinks in your armour. For this WOD pick One to Three ”Goats” and the coaches will create a strength WOD for you. These WODs will likely be in the form of 5-5-5-5-5 reps. Example if you are having trouble with pull-ups and back squats, the coach would likely prescribe weighted pull-ups 5-5-5-5-5 followed by back squat 5-5-5-5-5 reps.
Post loads to comments.

Nicko














































