Friday
- January 27th, 2012
- Write comment
For time:
30 Muscle-ups
Post time to comments.
Class doing team warm up
Class doing team warm up
Thursday
- January 26th, 2012
- Write comment
Make up day
Choose a WOD you may have recently missed.
Post score to comments.
Congratulations to Anna on getting married last weekend!!!
Tier 2 Rest Day
Wednesday
- January 25th, 2012
- Write comment
Skill Practice:
Snatch Balance
Metabolic WOD:
Complete three rounds for max reps:
Push-press at 135 / 95 lbs
50 Sit-ups
12 min time cap.
If there are any incomplete sit-ups, subtract those reps from total score.
Post total push-press reps to comments.
Congratulations to Olivia on getting her first pull-up and then doing yesterday’s WOD as Rx’d!!!
Tuesday
- January 24th, 2012
- Write comment
Strength WOD:
Weighted ring-dip 5-5-5-5-5 reps
Post loads to comments.
Metabolic WOD:
Complete four rounds for time of:
400 Meter run
20 Pull-ups
Rest 2 min
Post time minus 6 min rest to comments.
Congratulations to Wesley placing 7th Overall in the Pro Division, Andre 14th and Zack 40th (with a stress facture after WOD 1) in the Amateur Division at the 2012 Fittest Games this past weekend in Austin Texas!
Monday
- January 23rd, 2012
- Write comment
Strength WOD:
12 min to establish a front squat 3 rep max
Post highest load to comments.
Metabolic WOD:
Compete as many rounds as possible in 12 min of:
10 Front squat at 135 / 95 lbs
20 Kettlebell swing at 55 / 35 lbs
30 Double-unders
Post rounds to comments.
Remember online sign up is mandatory to avoid over booked classes.
Saturday
- January 21st, 2012
- Write comment
Complete three rounds for time of:
25 Wall-ball at 20 / 14 lbs
50 Double-unders
Post time to comments.
Good luck to Wesley, Andre and Zack competing in the 2012 Fittest Games today in Austin Texas!!
**Attention**
Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted schedule today.
Today’s classes:
9:30 and 10:30 am
Friday
- January 20th, 2012
- Write comment
Complete three rounds for time of:
400 Meter run
20 Box burpees, 24 / 20 inch box
20 Push press at 95 / 65 lbs
Post time to comments.
Angelique and Shane sporting their CrossFit Lafayette 100 Day Burpee Challenge shirts!
**Attention**
Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted schedule today.
Today’s classes:
5:00 am, 9:00 am, 5:30 pm and 6:30 pm
Thursday
- January 19th, 2012
- Write comment
Make up day
Choose a WOD you may have recently missed.
Post score to comments.
Click the picture to visit the new 2012 CrossFit Games beta site and create your own personal account!
Tier 2 Rest Day
Wednesday
- January 18th, 2012
- Write comment
Row 5K
Post time to comments.
Class doing toes to bar
**Attention**
Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted weekend schedule.
This Friday there will be four classes:
5:00 am, 9:00 am, 5:30 pm and 6:30 pm
Saturday there will be two classes:
9:30 and 10:30 am
Tuesday
- January 17th, 2012
- Write comment
“Nasty Girls”
Complete three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power clean at 135 / 95 lbs
Post time to comments.
Congratulations to RJ on his first Muscle-up!!
