Saturday

Complete three rounds for time of:
3 Power Cleans, 245/165
6 Bar Muscle ups
12 Deadlift 245/165
15 Chest to bar pull ups

rest 1 minute between rounds

Post time to comments.


10609475_10104410199446985_338550979057918574_n
Cory

Friday

Workout 15.5

27-21-15-9 rep rounds for time of:
Calorie row
Thruster at 95 / 65 lbs

Post time to comments.



Open Workout 15.5 Standards

Thursday

Make up day

Do a workout that you may have missed this week.

Post score to comments.


IMG_5805-2

Wednesday

Complete three rounds for time of:
6 1-arm Dumbbell or Kettlebell Snatch (3 each side)
6 Muscle ups

Black = 100 / 70 lbs

Post weight used and time to comments.



CrossFit Games Update: March 24, 2015

Tuesday

For time:
21-15-9:
Thruster at 95 / 65 lbs
Box Jumps, 24″ / 20″ box

Rest the time taken to complete the first workout, then:

21-15-9:
Calorie Row
Bar Facing Burpees

Post total time of both workouts including rest to comments.


IMG_5785-2

Monday

Complete three rounds for time of:
400 Meter run
21 Kettlebell swing at 55 / 35 lbs
21 Goblet squat at 55 / 35 lbs

20 min cap

Post time to comments.



Inside the Leaderboard: March 20, 2015

Saturday 

Complete three rounds for time of:
10 Chest to bar Pull ups
10 Front Squats at 165 / 115 lbs
10 Burpees

Post time to comments.



CrossFit Open Workout 15.4 Tips & Strategy

Friday

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans at 185 / 125 lbs
6 handstand push-ups
3 cleans at 185 / 125 lbs
9 handstand push-ups
3 cleans at 185 / 125 lbs
12 handstand push-ups
6 cleans at 185 / 125 lbs
15 handstand push-ups
6 cleans at 185 / 125 lbs
18 handstand push-ups
6 cleans at 185 / 125 lbs
21 handstand push-ups
9 cleans at 185 / 125 lbs

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Post total reps to comments.



Open Workout 15.4 Standards

Thursday

Front squat 5-5-5-5-5 reps.

Post loads to comments.



CrossFit Games Update: March 18, 2015

Wednesday

For Time:
10 Power Cleans at 135 / 95 lbs
2 Bar Muscle ups
8 Power Cleans at 155 / 105 lbs
4 Bar Muscle ups
6 Power Cleans at 185 / 135 lbs
6 Bar Muscle ups
4 Power Cleans at 205 / 145 lbs
8 Bar Muscle ups
2 Power Cleans at 225 / 155 lbs
10 Bar Muscle ups

20 min cap

Post time to comments.



CrossFit Games Update: March 17, 2015

Tuesday

For time:
50 Calorie Row
50 Games standard Box Jump, 24″ / 20″ box
25 Power clean at 135 / 95 lbs
25 Lateral bar Burpees

20 min cap

Post time to comments.


_DSF3209
Sammy V

Monday

Complete three rounds for time of:
20 Jerks at 135 / 95 lbs
25 Sit-ups
30 Deadlift at 135 / 95 lbs

20 min cap
Black = GHD sit-ups

Post time to comments.


_DSF2915
Josh

Saturday

Complete three rounds for time of:
21 Box Jumps, 24″ / 20″ box
15 Bar Facing Burpees
9 Squat Cleans at 135 / 95 lbs

Post time to comments.


_DSF2985
David

Friday

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball at 20 / 14 lbs 10′ / 9′ target
100 double-unders

Post total reps to comments.



Movement standards

Thursday

Thruster 3-3-3-3-3 reps.

Post loads to comments.



CrossFit Games Update: March 11, 2015

Wednesday

“Amanda”
9-7-5 rep rounds for time of:
Muscle ups
Squat Snatches at 135 / 95 lbs

15 min cap

Post time to comments.


_DSF3197

Tuesday

Complete as many rounds as possible in 12 min of:
2-4-6-8-10-12-14-16-18 ect ect
Power clean at 135 / 95 lbs
Box jump over at 24″ / 20″ box

Post total reps to comments.


_DSF3206
Anna

Monday

Complete as many rounds as possible in 3 min of:
4 Burpees Box Jump Overs, 24″ / 20″ Box
4 Double Kettlebell thrusters at 70 / 55 lbs

Rest 3 min

Complete ass many rounds as possible in 3 min of:
Row for Calories

Rest 5 min

Complete as many rounds as possible in 3 min of:
4 Burpees Box Jump Overs, 24″ / 20″ Box
4 Double Kettlebell thrusters at 70 / 55 lbs

Rest 3 min

Complete as many rounds as possible in 3 min of:
Row for Calories

For the thrusters, hands must be below chin when squatting.

Post total reps to comments.


IMG_5404
Dustin

Saturday

Complete three rounds for time of:
20 Sit-ups
15 Hang Power Cleans at 135 / 95 lbs
10 1-arm Dumbbell or Kettlebell Snatch

Black = GHD sit-ups and 100 / 70 lb snatch

Post time to comments.


_DSF3224

Friday

Workout 15.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:
10 Overhead squats at 95 / 65 lb
10 Chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 Overhead squats at 95 / 65 lb
12 Chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 Overhead squats at 95 / 65 lb
14 Chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments.



Crossfit Open Workout 15.2 Standards



***Attention***

There will be no morning classes today due to dangerous road conditions.

Thursday

Front squat 3-3-3-3-3 reps

Post loads to comments.


_DSF3204
Scott Fournier



***Attention***

Today there will not be 5:00 AM and 6:00 AM classes due to weather.

Wednesday

Complete six rounds for time of:
5 Overhead Squats at 135 / 95 lbs
30 Double unders
5 Box Jumps, 40″ / 30″ box
7 Wall-ball at 20 / 14 lbs

20 min cap

Post time to comments.



CrossFit Games Update: March 3, 2015

Tuesday

For max reps:
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs, 20″ box
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs, 20″ box
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs, 20″ box

Post total reps to comments.


_DSF3127
Amy, Amy, Tiffany, and Alicia

Monday

Complete as many rounds as possible in 15 min of:
30 Jumping Lunges
30 Kettlebell Swing at 55 / 35 lbs
30 Push-Ups

Post rounds to comments.


_DSF3174

Saturday

With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95

Post rounds from each AMRAP to comments.


_DSF3152
Adrienne

Friday

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 Deadlift at 115 / 75 lbs
5 Snatches at 115 / 75 lbs

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments.



15.1 and 15.a Standards

**Attention**

All athletes competing in the open must watch this entire video.

Thursday

Snatch 5-5-5-5-5 reps

Post loads to comments.


_DSF3188
Josh

Wednesday

Complete four rounds for time of:
12 Jerks at 135 / 95 lbs
12 Box Jumps, 24″ / 20″ box
12 Cleans at 135 / 95 lbs
12 Chest to bar Pull ups

Post time to comments.


_DSF3168
Ashlee

Tuesday

With a continuously running clock do one Muscle-up the first minute, two Muscle-ups the second minute, three Muscle-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


_DSF3154
Amy and Cory



**Attention**
Due to wheather, there will be no AM classes today.

Monday

Complete as many rounds as possible in 12 min of:
50 Double unders
20 Kettlebell swing at 70 / 55 lbs
7 Jerk at 185 / 115 lbs

Post rounds to comments.


_DSF3163
Don

Saturday

TABATA Intervals

Complete 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Push-Ups
Abmat Sit-Ups
Box Jump, 24″ / 20″ box

Complete all 8 rounds before moving to next movement.

Post total reps from all 32 intervals to comments.


_DSF3184
Eric

Friday

Every minute on the minute for as long as possible…
7 Thruster at 75 / 55 lbs
7 Pull ups
7 Burpees

If you can’t get at least 9 rounds EMOM, switch to 7 rounds for time.

Post scores to comments.



CrossFit Games Update: February 18, 2015

Thursday

Thruster 10-10-10-10-10 reps

Post loads to comments.


_DSF2886
Brittany

Wednesday

Complete seven rounds for time of:
7 Box Jumps, 30″ / 24″ box
Sprint 150 feet
7 Kettltebell swing at 70 / 55 lbs
Sprint 150 feet

Rest 2 minutes between rounds

Post total time to comments.


_DSF3092
Amy

Mardi Gras

Rest Day

Gym closed.


10985468_10104279921215605_5691926567115004548_n
CFL girls at the Lundi Gras Bar-a-thon

Monday

Partner WOD

Complete as many rounds as possible in 20 min of:
100 Wall ball at 20 / 14 lbs
100 Double unders
80 Box Jump, 24″ / 20″ box
80 Toes to bar
60 Chest to bar pull-ups
60 Burpees
40 Power clean at 145 / 95 lbs
40 Jerks at 145 / 95 lbs
20 Snatch at 145 / 95 lbs
20 Muscle-ups

Teams of two athletes. Only person works at a time.

Post rounds to comments.


10865896_887566834597521_3228490189795699348_o
CFL Sunday Funday at the Sky Zone



**Attention**

There will be no classes tomorrow for Mardi Gras.
Normal schedule will resume on Wednesday.

Valentine’s Day

Partner Wod

Complete five rounds for time:
20 Partner pistols
40 Meter Wheel barrow
60 Double-unders

Work doesn’t have to be divided evenly. One person works at a time on the double unders.

Post time to comments.


image
Partner Pistols

Friday

For time:
15-12-9 rep rounds of:
Thruster at 115 / 80 lbs
Chest to bar Pull-ups
Then:
15-12-9 rep rounds of:
Burpee Box jump, 24″ / 20″ box
Squat Clean at 115 / 80 lbs

20 min cap

Post time to comments.


_DSF3083
Justin

Thursday

Back squat 5-5-5-5-5 reps.

Post loads to comments.



Solving front rack problems | Feat. Kelly Starrett | Ep. 99 | MobilityWOD

Wednesday

25-20-15-10-5 rep rounds for time of:
Snatch
Toes to bar

Snatch weight increases each round as follows:
95 / 65 lbs
135 / 95 lbs
155 / 105 lbs
185 / 135 lbs
205 / 145 lbs

25 min cap

Post time to comments.


_DSF3086
Alicia, Sammy V, Amy and Tyrus

Tuesday

For time:
75 Wall Balls at 20 / 14 lbs
60 Games standard Box Jumps, 24″ / 20″ box
45 Chest to bar Pull ups
30 Power clean at 135 / 95 lbs
15 Muscle ups

20 min cap

Post time to comments.


Lundi Gras Run
Next Monday is the Lundi Gras Bar-a-Thon!!
click here to sign up now
Don’t forget to use Promo code: BURPEES-4-BEER for a discount!!

Monday

Complete four rounds for time of:
10 Overhead squat at 135 / 95 lbs
50 Double Unders
10 Deadlift at 225 / 155 lbs
50 Double unders

Athletes may only use one bar and change their own plates during the workout.
20 min cap

Post time to comments.


_DSF3132
Angelique Sun Chee Fore

Saturday

Complete as many rounds as possible in 20 min of:
1 Deadlift
10 Toes to bar
15 Bar facing burpees

Black = 405 / 285 lbs

Post weight used and rounds to comments.


_DSF3074
Chad

Friday

Complete two rounds for time of:
25 Games standard Box Jumps, 24″ / 20″ box
20 Chest to bar pull-ups
15 Handstand push-ups
10 Squat Snatch at 135 / 95 lbs

20 min cap

Post time to comments.


Screen Shot 2015-02-06 at 12.18.47 AM

**Attention**

This Sunday we will be having a Sunday fun day at the Sky zone at 10 am. You can reserve your spot online at SkyZone.com. After we will be eating at Social at 11:30. All are welcome to attend!!

Thursday

Complete three rounds for time of:
15 Toes to bar
12 Wall-ball at 20 / 14 lbs
9 Burpee box jump, 24″ / 20″ box

Begin the work out with 150 Double-unders
Black = 30 / 20 lb med ball

Post time to comments.


_DSF3013

Wednesday

Team WOD

Complete as many rounds as possible in 20 min of:
Station 1: Row for Calories
Station 2: 50 Feet double Kettlebell Walking lunges at 70 / 55 lbs
Station 3: Rest

Teams of Three Athletes. Rotate stations when lunge is complete. Score is total calories on the rower.

Post calories to comments.


_DSF3016
Justin



**Attention**

There will be no 4:30 Pm class today.

Tuesday

Complete five rounds for time of:
12 Thruster at 95 / 65 lbs
12 Toes to bar

Post time to comments.


_DSF2992
Andre

Monday

Complete as many rounds as possible in 15 min of:
1 Clean and Jerk at 155 / 105 lbs
1 Round of “Cindy”
2 Clean and Jerks at 155 / 105 lbs
1 Round of “Cindy”
3 Clean and Jerks at 155 / 105 lbs
1 Round of “Cindy”

Continue to add 1 Clean and jerk after every round of “Cindy”

Post rounds to comments.


_DSF2965

Saturday

Team WOD

Complete as many rounds as possible in 20 min of:
30 Thrusters at 115 / 80 lbs
30 Box Jumps at 24 / 20 lbs
30 Kettlebell swing at 70 / 55 lbs
30 Chest to bar Pull-ups

Teams of two athletes. One person works at a time. Divide the reps as desired.

Post rounds to comments.


10426129_777252975690003_4420753717318842126_n
Good luck to b., Terrence, Drew, David and Wesley competing in the Fittest Games this weekend in Austin Texas!!

Friday

Complete three rounds for time of:
30 Cal Row
15 Dead lift at 225 / 155 lbs
30 Wall Balls at 20 / 14 lbs

Post time to comments.



Andre, Adrienne, Cheyenne and Maria

Return top

CrossFit Lafayette

Forging Elite Fitness