10.31.2017 – Rope Climbs

1)Confidence! Work with coach on appropriate scaling and foot lock options.
2)Once your comfortable with climbing the rope, focus on letting your legs do the work. Pull your legs up as high as you can, grip the rope with your feet, make sure they are 100% secure before moving your hands, fast hand over hand up the rope.
3)Before pulling your legs up again, make sure your arms are extended as high as you can with a confident grip.
4)Staring at the ceiling won’t get you there any faster. Watch where you are putting your feet, then hands, and so forth.
#ropeclimbs #tuesdaytips #crossfit #lafayette #CFL #LafayetteStrong

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