11.7.2017 – Pistol Squats

1)Focus on balance and control from start to finish. Slow and steady!
2)Avoid “falling” into the squat by keeping your glutes and core active. As soon as you get to the bottom, push through your heals to come right back up.
3)Don’t forget to fully extend your hips at the top!
4)Work with coach to scale without a crutch! Foot behind, Pistol Chairs, Candlestick pistols. 
#pistols #squats #gymnastics #tuesdaytips #technique #fitness #crossfit#lafayette

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