10.3.17 – Lunges

Overhead Walking Lunges
1) Push up ➡️ Stay tight ➡️ Steady pace
2)Active shoulders, maintain arm lockout entire movement. Punch up!
3)Tight core, ribs down & controlled breathing
4) Stay smooth – 9/10 have tight lats/tris/hips so any jerking or exploding out of the bottom can cause instability.
5) Practice form then go heavy. You’ll see balance strength and flexibility fast.

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