Wednesday
- December 28th, 2011
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Make up day
Choose a WOD you may have recently missed.
Post score to comments.
Congratulations to Justin on his first Muscle-up!!
Congratulations to Justin on his first Muscle-up!!
Tuesday
- December 27th, 2011
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“Johnson”
Complete as many rounds in 20 minutes as you can of:
9 Deadlift at 245 / 165 lbs
8 Muscle-ups
9 Squat clean at 155 / 105 lbs
Post rounds to comments.
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.
Monday
- December 26th, 2011
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“Small”
Complete three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters
Post time to comments.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Classes will begin at NOON today!
Mike’s Birthday WOD
For form:
38 Turkish get-ups
Post weight and object used to comments.
Friday
- December 23rd, 2011
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Christmas “Eva”
Complete five rounds for time of:
800 Meter run
30 Kettlebell swing at 70 / 55 lbs
30 Pull-ups
Post time to comments.
Noon class doing sit-ups!
**Attention**
In addition to being closed Sat and Sunday, there will be no AM classes Monday morning.
Normal class schedule will resume at NOON!
Thursday
- December 22nd, 2011
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Make up day
Choose a WOD you may have recently missed.
Post score to comments.
Check out the new crew neck Heather Jersey T-Shirt for women, 50% cotton, 50% polyester!!
***Attention***
We will be closed Saturday and Sunday for the Christmas Holidays!!
Tier 2 Rest Day
Wednesday
- December 21st, 2011
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“DT”
Complete five rounds for time of:
12 Deadlift at 155 / 105 lbs
9 Hang power clean at 155 / 105 lbs
6 Push jerk at 155 / 105 lbs
Post time to comments.
Congratulations to Manny on his first Muscle-up!
Don’t forget registration for the Fittest Games opens today at NOON!
Click here to register!
Tuesday
- December 20th, 2011
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“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Olympic Lifting class registration is now open! Simply go to the “ONLINE STORE” tab and click Olympic Lifting Classes under the drop down menu.
If you have any problems registering, email us at crossfitlafayette@yahoo.com
Click here to register now!
You can now order your new CrossFit Lafayette shirts online by clicking the link to the right!
Monday
- December 19th, 2011
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“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
**Each burpee terminates with a jump one foot above max standing reach.
Post time to comments.
Jared
