Wednesday
- June 1st, 2011
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“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters at 135 / 95 lbs
7 Knees to elbows
7 Deadlift at 245 / 200 lbs
7 Burpees
7 Kettlebell swings at 70 / 55 lbs
7 Pull-ups
Post time to comments.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Rest Day
Gym closed.