Monday
- July 11th, 2011
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Complete as many rounds as possible in 20 min of:
400 Meter run
15 Thruster at 75 / 55 lbs
12 Pull-ups
Post rounds to comments.
Jeremy
Jeremy
Saturday
- July 9th, 2011
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Complete as many rounds as possible in 20 min of:
500 Meter row
21 Toes to bar
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Alloyn doing her first toes to bar!!!
Tier 2 Rest Day
Friday
- July 8th, 2011
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Complete three rounds for time of:
15 Deadlifts at 1 1/2 body weight
400 Meter run
30 Wall-balls at 20 / 14 lbs
Black = 2 times body weight
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Thursday
- July 7th, 2011
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Snatch 1-1-1-1-1-1-1 reps.
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Congratulations to Wesley on his 240 lb snatch and 290 lb power clean!
Wednesday
- July 6th, 2011
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Complete seven rounds for time of:
6 Push press at 135 / 95 lbs
9 GHD sit-ups
12 Burpees
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2011 CrossFit Games South Central Regional
***Atttention***
Early bird registration ends this Saturday for the Paleo seminar.
Beginning next week price will be $35 to attend.
Tuesday
- July 5th, 2011
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Complete five rounds for time of:
10 Strict ring dips
20 Pull-ups
30 Squats
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Ben in Colorado!
Sunday
- July 3rd, 2011
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For time:
50 Box jumps, 20″ box
5 Rope climbs
50 Kettlebell swing at 55/ 35 lbs
50 Sit-ups
50 Dumbbells hang power clean at 40 / 30 lbs
800 Meter run
50 Back extensions
Post time to comments.
Amy and Eric Matter doing “Nate”!
Gym hrs Noon to 2:00 PM today.
Saturday
- July 2nd, 2011
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For time:
21 Deadlifts at 225 / 155 lbs
75 Push-ups
15 Deadlifts at 225 / 155 lbs
50 Push-ups
9 Deadlifts at 225 / 155 lbs
25 Push-ups
Black = 315 / 205 lbs
Post time to comments.
Keri
