Tuesday
- February 9th, 2010
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3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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Double under practice
Double under practice
Monday
- February 8th, 2010
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For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 70/55 lbs
30 Sit-ups
20 Hang squat cleans, 35/25 lb dumbells
25 Back extensions
30 Wall ball shots, 20/14 lb ball
3 Rope climb ascents
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WOD demo by CrossFit.com
Saturday
- February 6th, 2010
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Push Jerk 3-3-3-3-3-3-3 reps
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Cathy and Sarah show off their squat snatches
Last day to come in and do your WOD for the Super Bowl pool.
We will be closed tomorrow.
Good luck to our Saints!!!
Friday
- February 5th, 2010
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“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.
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Thursday
- February 4th, 2010
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Back Squat 3-3-3-3-3 reps
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We will now be offering an additional 8:30 AM class on Monday, Wednesday and Fridays!!!
Note: These changes are in effect but have not been made to the current online schedule.
Wednesday
- February 3rd, 2010
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With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
NikeWomen.com
The Super Bowl pool is full and the numbers have been randomly selected!!! If you purchased a square, you have until Sunday before the game to do your workout based on the numbers you received. Workout must be completed at CrossFit Lafayette.
Tuesday
- February 2nd, 2010
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“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Note: You can view your previous “Tabata Something Else” scores by clicking comments below.
Why not?
“Tabata Something Else” by CrossFit.com – video demo [wmv] [mov]
Austin’s Birthday WOD (optional)
“Grace”
30 Clean and jerk for time
***at 90% body weight!!***
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Monday
- February 1st, 2010
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3 rounds for time of:
800 meter run
15 Thrusters at 95/65 lbs
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Tier 2
Run 10 K
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**Attention**
The new warm up for February is posted.
There will be a special running class today at 7:30 PM for anyone interested in the 10 K run.
Don’t forget to buy your $1 square for the Super Bowl Pool, only 27 squares remain!
Sunday
- January 31st, 2010
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Three rounds for time of:
15 Deadlifts at 225/155 lbs
15 Handstand push-ups
15 Pull-ups, chest to bar
15 Thrusters at 95/65 lbs
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CrossFit Saints shirts are in!!!
**Attention**
There is a new warm up posted for February.
There will be a special running class tomorrow at 7:30 PM.
Don’t forget to buy your $1 square for the Super Bowl Pool, only 27 squares remain.
