Sunday
- July 31st, 2011
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Rest Day
Gym closed.
CrossFit Lafayette
Saturday
- July 30th, 2011
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Complete three rounds for time of:
7 Squat snatch at 135 / 95 lbs
15 Burpees
Post time to comments.
Don’t forget to tune into the 2011 CrossFit Games streamed live all weekend!!
Friday
- July 29th, 2011
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“Moore”
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
A handstand push-up set terminates with either foot touching the ground once started.
Post total number of handstand push-ups completed to comments.
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
Thursday
- July 28th, 2011
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Complete three rounds for time of:
20 Knees to elbow
20 Dumbbell power snatch at 35 / 25 lbs
Post time to comments.
Jay Aulds
Tier 2 Rest Day
Wednesday
- July 27th, 2011
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Complete three rounds each for time of:
10 Power clean and jerk at 155 / 105 lbs
500 Meter row
Rest as needed between efforts.
Post times to comments.
Willie Godchaux and Michael Norris
Tuesday
- July 26th, 2011
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“Wilmot”
Complete six rounds for time of:
50 Squats
25 Ring-dips
Post time to comments.
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
Monday
- July 25th, 2011
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“Roy”
Complete five rounds for time of:
15 Deadlift at 225 / 155 lbs
20 Box jumps, 24″ box
25 Pull-ups
Post time to comments.
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Sunday
- July 24th, 2011
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Rest Day
Gym Closed.
Don’t miss Sunday Fundays with CrossFit Lafayette!!
Saturday
- July 23rd, 2011
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Complete 3 rounds for time of:
Row 500 Meters
15 Turkish get-ups at 70 / 55 lbs
15 Kettlebell swing at 70 / 55 lbs
Post time to comments.
Friday
- July 22nd, 2011
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Strength WOD:
Jerk 3-3-2-2-1-1 reps.
Post loads to comments.
Metabolic WOD:
Complete as many rounds as possible in 12 min of:
3 Ring handstand push-ups / handstand push-ups
9 GHD sit-ups
Begin the AMRAP with 150 Double-unders before continuing to the HSPU and GHDS.
Set the rings fist height from the floor.
Post rounds to comments.
Abby in Colorado!
