As many rounds as possible in 10 min of:
6 Squat cleans at 125 / 65 lbs
12 Pull-ups
24 Double-unders
Post rounds and partial rounds to comments.
21-15-9 reps and rounds for time of:
Bench press at bodyweight / 75% Body weight
Box burpees, 30″ / 24″ box
Post time to comments.
Three rounds for time of:
800 Meter run
10 Kettlebell power snatches, right arm at 55 / 35 lbs
10 Kettlebell power snatches, left arm at 55 / 35 lbs
**The Kettlebell must start from the ground each rep.
**The Kettlebell must touch the back of the forearm each rep.
Post time to comments.
Tug of war!!!
Anyone interested must be at CrossFit Lafayette at 6:30 PM to participate.
Hang power clean 3-3-3-3-3 reps
Post loads to comments.
For time:
9 Handstand push-ups
18 Burpees
800 Meter run
2 Rope climb ascents, 15 ft
Post time to comments.
As many rounds as possible in 20 min of:
300 Meter row
15 Kettlebell swing at 55 / 35 lbs
Post rounds and partial rounds to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Hang power snatch 1-1-1-1-1-1-1
Post loads to comments.
We will be meeting at the UL practice fields across from Bourgeios Hall for some pick-up soccer at 3:00. Bring anyone and everyone and don’t forget your cleats and some something to drink!!!
“Helen”
Three rounds for time of:
400 Meter run
21 Kettlebell swing at 55 / 35 lbs
12 Pull-ups
Post time to comments.
For time:
75 Double-unders
10 Push-press
50 Double-unders
20 Push-press
25 Double-unders
30 Push-press
***If you cannot do double-unders, do 4 skips for every double-under.
***No racks allowed for push-presses.
Post weight used and time to comments.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
This fall CrossFit Lafayette will be having 2 sessions a day, 3 days a week
geared towards making athletes 5k and 10k times faster. Whether you are
an advanced runner or triathlete looking to shave some time off of your
run, or an inexperienced runner just starting out, we have a place for you.
Classes will be taught by Pete Medina.
Classes will begin August 30th, Mon-Wed-Fri at 6:00 am and 6:00 pm.
Pricing:
$100 for non CrossFit members.
$85 for CrossFit members with a current package.
For additional information Pete can be reached at: 337-303-7365
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
