Our Warm Up
- January 6th, 2010
Our current warm up when you come in is:
50 Double-unders
Then 3 rounds of:
10 Downward dog to cat stretch
10 GHD sit-ups
10 Burpees
10 Overhead squats
“Our warm up is your work out…”
Return top
50 Double-unders
Then 3 rounds of:
10 Downward dog to cat stretch
10 GHD sit-ups
10 Burpees
10 Overhead squats
“Our warm up is your work out…”
