http://crossfitlafayette.com Mon, 06 Sep 2010 05:00:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Monday http://crossfitlafayette.com/archives/3057 http://crossfitlafayette.com/archives/3057#comments Mon, 06 Sep 2010 05:00:58 +0000 CrossFit http://crossfitlafayette.com/?p=3057 Labor Day

Gym closed.


Wesley and Jayci at the Texas Throwdown in Dallas

]]> http://crossfitlafayette.com/archives/3057/feed 0 Sunday http://crossfitlafayette.com/archives/3052 http://crossfitlafayette.com/archives/3052#comments Sun, 05 Sep 2010 05:00:39 +0000 CrossFit http://crossfitlafayette.com/?p=3052 Rest Day

Gym Closed



Lego CrossFit

]]> http://crossfitlafayette.com/archives/3052/feed 0 Saturday http://crossfitlafayette.com/archives/3046 http://crossfitlafayette.com/archives/3046#comments Sat, 04 Sep 2010 05:00:42 +0000 CrossFit http://crossfitlafayette.com/?p=3046 Deadlift 3-3-3-3-3 reps

Post loads to comments.



Class doing box jumps


****Attention****
Gym will be closed Sunday and Monday for Labor Day

]]> http://crossfitlafayette.com/archives/3046/feed 1 Friday http://crossfitlafayette.com/archives/3042 http://crossfitlafayette.com/archives/3042#comments Fri, 03 Sep 2010 05:00:47 +0000 CrossFit http://crossfitlafayette.com/?p=3042 “Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.



Jayci and Keri




Eric’s optional Birthday WOD:

Three rounds for time:
20 Push-ups
10 Deadlifts at 225 / 155 lbs
8 Handstand push-ups
15 Pull-ups

Post time to comments.

]]> http://crossfitlafayette.com/archives/3042/feed 0 Thursday http://crossfitlafayette.com/archives/3039 http://crossfitlafayette.com/archives/3039#comments Thu, 02 Sep 2010 05:00:56 +0000 CrossFit http://crossfitlafayette.com/?p=3039 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swing at 55 / 35 lbs
60 Sit-ups
70 Burpees

Post time to comments.







****Attention****
Gym will be closed today between 1:00 and 4:30 PM.


]]> http://crossfitlafayette.com/archives/3039/feed 1 Wednesday http://crossfitlafayette.com/archives/3035 http://crossfitlafayette.com/archives/3035#comments Wed, 01 Sep 2010 05:00:04 +0000 CrossFit http://crossfitlafayette.com/?p=3035 As many rounds as possible in 20 min of:
200 Meter run
5 Pull-ups
15 Squats

Post rounds and partial rounds to comments.



Class doing tabata sit-ups





****Attention****
New warm up for September is now posted.


50 Double-unders
Then 3 rounds of:
10 Downward dog to cat stretch
10 GHD sit-ups
10 Burpees
10 Overhead squats



****Attention****
5:00 AM morning classes begin tomorrow. These classes will be on Tuesday and Thursdays and
are mandatory online sign in 12 hrs prior!







****Attention****
Gym will be closed today between 1:00 and 3:30 PM.




Tier 2 Rest Day

]]> http://crossfitlafayette.com/archives/3035/feed 0 Tuesday http://crossfitlafayette.com/archives/3031 http://crossfitlafayette.com/archives/3031#comments Tue, 31 Aug 2010 05:00:13 +0000 CrossFit http://crossfitlafayette.com/?p=3031 Overhead squat 3-3-3-3-3 reps

Post time to comments.



Jayci coaching the shoot through




****Attention****
Gym will be closed today between 1:00 and 4:30 PM.


]]> http://crossfitlafayette.com/archives/3031/feed 1 Monday http://crossfitlafayette.com/archives/3026 http://crossfitlafayette.com/archives/3026#comments Mon, 30 Aug 2010 05:00:30 +0000 CrossFit http://crossfitlafayette.com/?p=3026 Five rounds for time of:
300 Meter row
15 Box jumps, 20″
9 Sumo-deadlift high pulls at 95 / 65 lbs

Post time to comments.



Robert and Marcus



****Attention****
It’s not too late to sign up for the fall running class!!!

]]> http://crossfitlafayette.com/archives/3026/feed 4 Sunday http://crossfitlafayette.com/archives/3021 http://crossfitlafayette.com/archives/3021#comments Sun, 29 Aug 2010 05:00:05 +0000 CrossFit http://crossfitlafayette.com/?p=3021 15-12- and 9 reps, for time of:
Thrusters at 135 / 95 lbs
Muscle-ups

Post time to comments.



Cameron’s Birthday WOD




Robert’s optional Birthday WOD:

40-30-20-10 reps for time of:
Double-unders
Burpees

Post time to comments.

]]> http://crossfitlafayette.com/archives/3021/feed 1 Saturday http://crossfitlafayette.com/archives/3013 http://crossfitlafayette.com/archives/3013#comments Sat, 28 Aug 2010 08:00:04 +0000 CrossFit http://crossfitlafayette.com/?p=3013 Bria’s Birthday WOD:

Four rounds for time of:
5 Back squats at 225 / 155 lbs
10 Deadlifts at 225/ 155 lbs
15 GHD sit-ups

Post time to comments



Congratulations to Robert on his first Muscle-up!



Tier 2 Rest Day

]]> http://crossfitlafayette.com/archives/3013/feed 0