MMA Strength and Conditioning classes.

CrossFit Lafayette now offers MMA strength and conditioning classes!!!! These classes will be geared towards specifically training the endurance and power levels that MMA bouts demand of fighters. These classes are also great for boxers, Jujutsu, Judo, Maui Thai and many other forms of martial arts competitors. Class time is 8:30 AM on Monday, Wednesday and Fridays. Class price is $120 dollars a month. Students of Tim Credeur will receive a 15% student discount.

How does it work? CrossFit is originally programmed for training a normal individual for the unknown time domains of whatever life may throw at you. With most martial arts sports we know what the time time domains will be.