Friday
- September 3rd, 2010
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“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Jayci and Keri
Eric’s optional Birthday WOD:
Three rounds for time:
20 Push-ups
10 Deadlifts at 225 / 155 lbs
8 Handstand push-ups
15 Pull-ups
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