Wednesday
- September 1st, 2010
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As many rounds as possible in 20 min of:
200 Meter run
5 Pull-ups
15 Squats
Post rounds and partial rounds to comments.
Class doing tabata sit-ups
****Attention****
New warm up for September is now posted.
50 Double-unders
Then 3 rounds of:
10 Downward dog to cat stretch
10 GHD sit-ups
10 Burpees
10 Overhead squats
