“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings at 70 / 55 lbs

Post rounds completed to comments.

Congratulations to Pete on his first Muscle-up!!

Complete 6 rounds of:
Max Rep Deadlifts – 30 seconds

Rest 30 seconds

Max Rep Burpees – 30 seconds

Rest 30 seconds

Post weight used and total reps to comments.

Darlene deadlifting 135lbs!!

Tier 2 Rest Day

Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Congratulations to Scott on his first muscle-up!

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

CrossFit Kids coming soon….

***Attention***
If the class you are trying to sign up for is full please call and we will override the seat limit if equipment for that day allows. Heats within a class will be determined by order of online sign up (if multiple are necessary). Please cancel ahead if you cannot come to a scheduled class to open that seat for someone else trying to register.

For time:
30 Muscle-ups

Post time to comments.

Keri doing muscle-ups

***Attention***

Gym hrs today will be Noon to 2:00 o’clock.

Today we will be meeting at the UL practice fields across from Bourgeios Hall for some pick-up soccer at 5:00. Bring anyone and everyone and don’t forget your cleats and something to drink!!!

Three rounds for time:
500 Meter row
15 Squat clean at 115 / 75 lbs

Post time to comments.

***Attention***
We will only be open during class hrs today from 9:30 to 12:30 for the UL football game. Support the Cajuns and don’t forget to wear you red CrossFit Lafayette T-shirt!!!

Tier 2 Rest Day

“Nicole”

Repeat for 20 min:

Run 400 meters

Max rep Pull-ups

Post total pull-ups to comments.

Women’s CrossFit shirts are still in stock!!!

For time 30-25-20-15-10 and 5 rep rounds of:
Virtual shoveling at 45 / 25 lbs
Push-ups

With an Olympic bar holding only one plate, touch the plate on one side of the barrier then the other for one “rep.” Barrier is a 24″ box. Bar cannot touch box for rep to count. Hands must be placed inside the snatch grip lines. No bouncing!!

Post time to comments.

Joe demonstrates one virtual shoveling rep

“Isabel”

For time:
30 Snatch at 135 / 95 lbs

Post time to comments.

Wesley in Thailand

***Attention***
***New 8 and 8 Package!!!***

We are proud to announce a new package of 8 Classes and 8 Private sessions
for $360!! This package is great for beginners who want that extra attention as
they learn the basic movements before starting the CrossFit classes. Athletes
can use the 8 and 8 in any order that they choose and unlike all the other
packages, it expires after 60 days!!!

Tabata row for max calories
Rest 1 minute
Max sumo deadlift high pull for 2 min
Rest 1 minute
Max sit-ups for 2 min
Rest 1 minute
Max over head squat for 2 min

**Choose a weight that you can use for both the sumo high pulls and overhead squats.

Post weight used and total reps and calories to comments.

Ben finishing his 400 meter Parachute run

Tier 2 Rest Day