Tuesday
- August 31st, 2010
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Overhead squat 3-3-3-3-3 reps
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Jayci coaching the shoot through
Archive for August, 2010
Jayci coaching the shoot through
****Attention****
Monday
- August 30th, 2010
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Five rounds for time of:
300 Meter row
15 Box jumps, 20″
9 Sumo-deadlift high pulls at 95 / 65 lbs
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Robert and Marcus
****Attention****
It’s not too late to sign up for the fall running class!!!
Sunday
- August 29th, 2010
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15-12- and 9 reps, for time of:
Thrusters at 135 / 95 lbs
Muscle-ups
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Cameron’s Birthday WOD
Robert’s optional Birthday WOD:
40-30-20-10 reps for time of:
Double-unders
Burpees
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Saturday
- August 28th, 2010
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Bria’s Birthday WOD:
Four rounds for time of:
5 Back squats at 225 / 155 lbs
10 Deadlifts at 225/ 155 lbs
15 GHD sit-ups
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Congratulations to Robert on his first Muscle-up!
Tier 2 Rest Day
Friday
- August 27th, 2010
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As many rounds as possible in 10 min of:
6 Squat cleans at 125 / 65 lbs
12 Pull-ups
24 Double-unders
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Kenny kettlebell snatching
Kenny’s optional Birthday WOD:
21-15-9 reps and rounds for time of:
Bench press at bodyweight / 75% Body weight
Box burpees, 30″ / 24″ box
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Thursday
- August 26th, 2010
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Three rounds for time of:
800 Meter run
10 Kettlebell power snatches, right arm at 55 / 35 lbs
10 Kettlebell power snatches, left arm at 55 / 35 lbs
**The Kettlebell must start from the ground each rep.
**The Kettlebell must touch the back of the forearm each rep.
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Cameron deadlifting 490 lbs!
Cameron’s optional Birthday WOD:
Tug of war!!!
Anyone interested must be at CrossFit Lafayette at 6:30 PM to participate.
Wednesday
- August 25th, 2010
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Hang power clean 3-3-3-3-3 reps
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Class doing “Helen”
Drake’s optional Birthday WOD:
For time:
9 Handstand push-ups
18 Burpees
800 Meter run
2 Rope climb ascents, 15 ft
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Tuesday
- August 24th, 2010
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As many rounds as possible in 20 min of:
300 Meter row
15 Kettlebell swing at 55 / 35 lbs
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Lee and Paul
Tier 2 Rest Day
Monday
- August 23rd, 2010
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“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Regularly learning and playing new sports!!
Sunday
- August 22nd, 2010
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Hang power snatch 1-1-1-1-1-1-1
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330 lb snatch!!
****Attention****
Gym hrs today will be Noon to 2:00 o’clock.
We will be meeting at the UL practice fields across from Bourgeios Hall for some pick-up soccer at 3:00. Bring anyone and everyone and don’t forget your cleats and some something to drink!!!
