1 rep-max Snatch

Twenty minute time limit, not including warm up.

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NikeWomen.com

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Talbot’s optional Birthday WOD:
2 Min of each with 1 min rest between movements for max reps of:
Over head squats at 115 / 75 lbs
Row (for calories)
Bear complex at 115 / 75 lbs
Flying push-ups, 20 in box
Pull-ups, (no butterfly)
Box jumps, 20 in box
Strict Ring dips

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