Wednesday
- July 28th, 2010
- Write comment
Pete’s Birthday WOD:
2 person relay for time of:
800 Meter run
27 Pull-ups
400 Meter run
27 Kettlebell swing at 55 / 35 lbs
200 Meter run
27 Burpees
Each team will have 2 people (guy and girl).
Each segment of the relay consists of the run then the next movement before the next person starts.
If you do not have a partner, rest the the amount of time it takes you to do each segment of the relay.
Post time to comments.
Pete’s first one-armed handstand!
