5 Rounds for time of:
Bear Complex, 7 reps at 135 / 95 lbs
400 Meter run

7 Burpee penalty each time the bar is dropped.

Post time to comments.

This video gives a perfect description of the Bear Complex sequence we’ll be using today.

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****Attention****
The gym will be closed this Saturday and Sunday for the Fourth of July. Normal schedule will resume on Monday!