Thursday
- July 1st, 2010
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As many rounds as possible in 20 min of:
250 Meter row
15 Push-jerk at 135 / 95 lbs
10 GHD Sit-ups
Post rounds and partial rounds to comments.
The Fourniers warming up
****Attention****
New warm up for July is now posted.
50 Double-unders
Then 3 rounds of:
1 min of High Knee
10 Kettlebell swing
1 min of Butt kicks
10 Box jump
