For time:
500 Meter row
21 Turkish Get ups
500 Meter row
15 Turkish Get ups
500 Meter row
9 Turkish Get ups

Post weight and time to comments.

Tier 2 Rest Day

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Father and daughter Dennis and Olivia training together

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Congratulations to Bria on her snatch PR of 95 lbs!!!

Don’t forget about our slight schedule change in the morning classes.

Monday, Wednesday and Friday classes will be 5:30, 7:00, 9:00 and
10:00 (women’s class) am.

Tuesday and Thursday classes will be at 6:00, 7:00 and
9:00 (women’s class) am.

5 rounds for time of:
7 Squat cleans at 135 / 95 lbs
15 Handstand push-ups

Post time to comments.

Bonnie’s 4 month CrossFit anniversary at 53** yrs old!!

Rest Day

Gym Closed.

2010 Regionals

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Andree

5 rounds for time of:
15 Shoulder Press @ 75 / 55 lbs
15 Box Jump, 24″
15 Kettlebell Swings @ 55 / 35 lbs

Post time to comments.

Jeff Landry doing “Cindy”

Tier 2 Rest Day

“Cindy”

As many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds to comments.

Gwen doing overhead lunges

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Danny Poolson in New Orleans

4 rounds for time of:
400 Meter run
10 Push-jerks at 135 / 95 lbs
15 Supine ring pull-ups

Post time to comments.

Today’s CrossFit.com picture!