Tuesday
- June 1st, 2010
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4 rounds for time of:
400 Meter run
10 Push-jerks at 135 / 95 lbs
15 Supine ring pull-ups
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Today’s CrossFit.com picture!
****Attention****
New warm up for June is now posted.
50 Double-unders
Then 3 rounds of:
20 Meters Inch-worms
10 False grip turn out
10 Wall squats
10 Handstand push-ups
