Archive for May, 2010
For time:
25 Squat cleans at 95 / 65 lbs
50 Sit-ups
20 Squat cleans at 95 / 65 lbs
40 Sit-ups
15 Squat cleans at 95 / 65 lbs
30 Sit-ups
10 Squat cleans at 95 / 65 lbs
20 Sit-ups
5 Squat-cleans at 95 / 65 lbs
10 Sit-ups
Post time to comments.
For time:
1,000 Meter row
25 Burpees
750 Meter row
50 Burpees
500
75 Burpees
Post time to comments.
For time:
Run 1 mile
100 Double-unders
75 Wall-balls at 20 / 14 lbs
50 Kettlebell swings at 55 / 35 lbs
25 Parallette shoot through
For the Parallette shoot through, chest must break the horizontal plane
of the parallettes on the push-ups, and butt must touch the ground on
the dips. Don’t forget to open the hips before each dip.
Post time to comments.
Shoulder press 3-3-3-3-3 reps
Post loads to comments.
AND
5 rounds of:
Dumbbell long jumps, 10 Meters at 30 / 15 lbs
Count how many jumps it takes to cover the 10 Meters
and do that many burpees at the end of each round.
Post total jumps to comments.
2 rounds for time of:
20 Dumbbell power snatch, right arm
30 Push-ups
20 Dumbbell power snatch, left arm
30 GHD sit-ups
Post snatch loads and time to comments.
CrossFit Lafayette
The final workout of the 2009 Great Basin Regional qualifiers:
800 Meter Run
3 rounds of:
10 Squat Cleans at 155 / 100 lbs
20 Chest to Bar Pullups
30 Box Jumps at 30″ / 24″
800 Meter Run
Post time to comments.
“Isabel”
For time:
30 Snatches at 135 / 95 lbs
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For time:
135 / 95 lb Thruster, 10 reps
50 Double-unders
135 / 95 lb Thruster, 8 reps
40 Double-unders
135 / 95 lb Thruster, 6 reps
30 Double-unders
135 / 95 lb Thruster, 4 reps
20 Double-unders
135 / 95 lb Thruster, 2 reps
10 Double-unders
Post time to comments.
