Rest Day

Gym closed.

What’s your favorite post WOD position?

Complete three rounds for time of:
21 Push press at 95 / 65 lbs
50 Double-unders

Post time to comments.

Austin and Cory cheering on Wesley during event 2 of the 2012 CrossFit Regionals

2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2,000 Meters
50 Pistols (alternating)
30 Hang cleans at 225 / 135 lbs

Time cap: 17 minutes

Post time to comments.

Complete as many rounds as possible in 20 min of:
5 Burpees
10 Box jump, 24″ / 20″ box
15 Kettlebell swing at 55 / 35 lbs

Post rounds to comments.

Huge thanks to Joe Spell and AmnioJect for sponsoring Wesley during this years 2012 CrossFit Regionals!!

For time:
10 Deadlift at 245 / 175 lbs
1 Handstand push-up
9 Deadlift at 245 / 175 lbs
2 Handstand push-up
8 Deadlift at 245 / 175 lbs
3 Handstand push-up
7 Deadlift at 245 / 175 lbs
4 Handstand push-up
6 Deadlift at 245 / 175 lbs
5 Handstand push-up
5 Deadlift at 245 / 175 lbs
6 Handstand push-up
4 Deadlift at 245 / 175 lbs
7 Handstand push-up
3 Deadlift at 245 / 175 lbs
8 Handstand push-up
2 Deadlift at 245 / 175 lbs
9 Handstand push-up
1 Deadlift at 245 / 175 lbs
10 Handstand push-up

Post time to comments.

Complete five rounds for time:
15 Chest to bar pull-ups
20 Meters overhead walking lunges at 45 / 35 lbs
15 Front squat at 135 / 95 lbs
20 Meters overhead walking lunges at 45 / 35 lbs
15 Ring dips

Post time to comments.

Kelly kipping

“Abbate”

For time:
Run 1 mile
21 Power clean and jerk at 155 / 105 lbs
Run 800 meters
21 Power clean and jerk at 155 / 105 lbs
Run 1 Mile

Post time to comments.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Rest Day

Gym Closed.

Congratulations to David on his first Muscle-up!!

Rest Day

Congratulations to Alex on his first Muscle-up!!

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Women’s Self Defense Class today from 9 AM to Noon.

Complete as many rounds as possible in 20 min of:
300 Meter row
30 Double unders
12 Toes to bar

Post rounds to comments.