Monday
- September 6th, 2010
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Labor Day
Gym closed.
Wesley and Jayci at the Texas Throwdown in Dallas
Archive for the ‘WOD’ Category
Saturday
- September 4th, 2010
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Deadlift 3-3-3-3-3 reps
Post loads to comments.
Class doing box jumps
****Attention****
Gym will be closed Sunday and Monday for Labor Day
Friday
- September 3rd, 2010
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“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Jayci and Keri
Eric’s optional Birthday WOD:
Three rounds for time:
20 Push-ups
10 Deadlifts at 225 / 155 lbs
8 Handstand push-ups
15 Pull-ups
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Thursday
- September 2nd, 2010
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For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swing at 55 / 35 lbs
60 Sit-ups
70 Burpees
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****Attention****
Gym will be closed today between 1:00 and 4:30 PM.
Wednesday
- September 1st, 2010
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As many rounds as possible in 20 min of:
200 Meter run
5 Pull-ups
15 Squats
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Class doing tabata sit-ups
****Attention****
New warm up for September is now posted.
50 Double-unders
Then 3 rounds of:
10 Downward dog to cat stretch
10 GHD sit-ups
10 Burpees
10 Overhead squats
****Attention****
5:00 AM morning classes begin tomorrow. These classes will be on Tuesday and Thursdays and
are mandatory online sign in 12 hrs prior!
****Attention****
Gym will be closed today between 1:00 and 3:30 PM.
Tier 2 Rest Day
Tuesday
- August 31st, 2010
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Overhead squat 3-3-3-3-3 reps
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Jayci coaching the shoot through
****Attention****
Gym will be closed today between 1:00 and 4:30 PM.
Monday
- August 30th, 2010
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Five rounds for time of:
300 Meter row
15 Box jumps, 20″
9 Sumo-deadlift high pulls at 95 / 65 lbs
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Robert and Marcus
****Attention****
It’s not too late to sign up for the fall running class!!!
Sunday
- August 29th, 2010
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15-12- and 9 reps, for time of:
Thrusters at 135 / 95 lbs
Muscle-ups
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Cameron’s Birthday WOD
Robert’s optional Birthday WOD:
40-30-20-10 reps for time of:
Double-unders
Burpees
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Saturday
- August 28th, 2010
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Bria’s Birthday WOD:
Four rounds for time of:
5 Back squats at 225 / 155 lbs
10 Deadlifts at 225/ 155 lbs
15 GHD sit-ups
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Congratulations to Robert on his first Muscle-up!
