“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Note: You can view your previous “Tabata Something Else” scores by clicking comments below.


Why not?

“Tabata Something Else” by CrossFit.com – video demo [wmv] [mov]



Austin’s Birthday WOD (optional)
“Grace”
30 Clean and jerk for time
***at 90% body weight!!***

Post time to comments.