Monday
- February 1st, 2010
- Posted in WOD
- Write comment
3 rounds for time of:
800 meter run
15 Thrusters at 95/65 lbs
Post time to comments.
Tier 2
Run 10 K
Post time to comments.
**Attention**
The new warm up for February is posted.
There will be a special running class today at 7:30 PM for anyone interested in the 10 K run.
Don’t forget to buy your $1 square for the Super Bowl Pool, only 27 squares remain!
3 rds:
800 m run
15 thrusters (95lbs)
16:34
Props to the 10k class. Hard core!