Sunday
- January 31st, 2010
- Posted in WOD
- Write comment
Three rounds for time of:
15 Deadlifts at 225/155 lbs
15 Handstand push-ups
15 Pull-ups, chest to bar
15 Thrusters at 95/65 lbs
Post time to comments.
CrossFit Saints shirts are in!!!
**Attention**
There is a new warm up posted for February.
There will be a special running class tomorrow at 7:30 PM.
Don’t forget to buy your $1 square for the Super Bowl Pool, only 27 squares remain.
32:44
This was rough but I still think Flithy Fifty is much worse.