Skill Practice:

Snatch Balance

Metabolic WOD:

Complete three rounds for max reps:
Push-press at 135 / 95 lbs
50 Sit-ups

12 min time cap.
If there are any incomplete sit-ups, subtract those reps from total score.

Post total push-press reps to comments.

Congratulations to Olivia on getting her first pull-up and then doing yesterday’s WOD as Rx’d!!!