Tuesday
- January 24th, 2012
- Posted in WOD
- Write comment
Strength WOD:
Weighted ring-dip 5-5-5-5-5 reps
Post loads to comments.
Metabolic WOD:
Complete four rounds for time of:
400 Meter run
20 Pull-ups
Rest 2 min
Post time minus 6 min rest to comments.
Got 15:37…forgot to rest 2 minutes after each round though haha.