Strength WOD:

12 min to establish a front squat 3 rep max

Post highest load to comments.

Metabolic WOD:

Compete as many rounds as possible in 12 min of:
10 Front squat at 135 / 95 lbs
20 Kettlebell swing at 55 / 35 lbs
30 Double-unders

Post rounds to comments.

Remember online sign up is mandatory to avoid over booked classes.