Complete three rounds for time of:
400 Meter run
20 Box burpees, 24 / 20 inch box
20 Push press at 95 / 65 lbs

Post time to comments.

Angelique and Shane sporting their CrossFit Lafayette 100 Day Burpee Challenge shirts!

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**Attention**

Due to the Fittest Games competition in Austin Texas this weekend, we will have an adjusted schedule today.

Today’s classes:

5:00 am, 9:00 am, 5:30 pm and 6:30 pm