Sunday
- August 29th, 2010
- Posted in WOD
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15-12- and 9 reps, for time of:
Thrusters at 135 / 95 lbs
Muscle-ups
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Cameron’s Birthday WOD
Robert’s optional Birthday WOD:
40-30-20-10 reps for time of:
Double-unders
Burpees
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