As many rounds as possible in 10 min of:
6 Squat cleans at 125 / 65 lbs
12 Pull-ups
24 Double-unders

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Kenny kettlebell snatching




Kenny’s optional Birthday WOD:

21-15-9 reps and rounds for time of:
Bench press at bodyweight / 75% Body weight
Box burpees, 30″ / 24″ box

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