Three rounds for time of:
800 Meter run
10 Kettlebell power snatches, right arm at 55 / 35 lbs
10 Kettlebell power snatches, left arm at 55 / 35 lbs

**The Kettlebell must start from the ground each rep.
**The Kettlebell must touch the back of the forearm each rep.

Post time to comments.

Cameron deadlifting 490 lbs!

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Cameron’s optional Birthday WOD:

Tug of war!!!

Anyone interested must be at CrossFit Lafayette at 6:30 PM to participate.