Wednesday
- August 25th, 2010
- Posted in WOD
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Hang power clean 3-3-3-3-3 reps
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Class doing “Helen”
Drake’s optional Birthday WOD:
For time:
9 Handstand push-ups
18 Burpees
800 Meter run
2 Rope climb ascents, 15 ft
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Drake BDay WOD was great!