Saturday
- August 21st, 2010
- Posted in WOD
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“Helen”
Three rounds for time of:
400 Meter run
21 Kettlebell swing at 55 / 35 lbs
12 Pull-ups
Post time to comments.
WOD demo
WOD demo
“Helen”
Three rounds for time of:
400 Meter run
21 Kettlebell swing at 55 / 35 lbs
12 Pull-ups
Post time to comments.
No comments yet.