For time:
30 Box jumps, 30 / 24 in box
30 Kettlebell swing at 70 / 55 lbs
30 Calorie row

Post time to comments.

Rest 10 min after the first WOD then:

For time:
3 Rounds of “Mary”
5 Rounds of “Cindy”

Post time comments.



Manning and Sydney doing yesterday’s WOD




****Attention****

CrossFit Lafayette will be traveling to Dallas Texas this Thursday for the CrossFit Throwdown being held during the Europa Super Show Sports Expo.

Gym hours will be confined strictly to normal class times and resume as normal on Monday. Thank you for your support!!