Tuesday
- August 10th, 2010
- Posted in WOD
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As many rounds as possible in 15 min of:
5 Power cleans at 185 / 115 lbs
15 Wall-balls at 20 / 14 lbs
10 GHD sit-ups
Post time to comments.
As many rounds as possible in 15 min of:
5 Power cleans at 185 / 115 lbs
15 Wall-balls at 20 / 14 lbs
10 GHD sit-ups
Post time to comments.
Hey Crossfit Lafayette – you’ve been added to Crossfit Wodder! http://wodder.com