Monday
- August 9th, 2010
- Posted in WOD
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For time:
1,000 Meter Row
15 Muscle-ups
30 Burpees
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b. doing Saturday’s WOD as Rx’d
****Attention****
Schedule has been updated!
Note: Tuesday and Thursday 5:00 AM classes will not begin until September 1st and must be scheduled online 12hrs in advance.
Kaelyn’s optional Birthday WOD:
As many rounds as possible in 8 min of:
3 Handstand push-ups
5 Squat cleans at 90% body weight
7 Box jumps, 30″ / 24″ Box
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