Monday
- July 26th, 2010
- Posted in WOD
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For time:
1,000 Meter row
21 Deadlift at 225/ 155 lbs
9 Flying push-ups, 20 / 12 in box
500 Meter row
15 Deadlift at 225/ 155 lbs
15 Flying push-ups, 20 / 12 in box
250 meter row
9 Deadlift at 225/ 155 lbs
21 Flying push-ups, 20 / 12 in box
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Melissa warming up at Regionals
19:44 as Rx’d