Friday
- July 23rd, 2010
- Posted in WOD
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“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts at 250 / 205 lbs
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots at 20 / 14 lbs
200 Double-unders
400 Meter run with a 45 / 25 lb plate
Post times to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Can you tell which CrossFit object this gecko is sitting on? First person to post the correct answer will receive a free CrossFit Lafayette T-shirt! (Shirt will be given upon completion of today’s hero WOD.)




Rowing machine?
Rowing Machine Vent!
Free Shirt!!!! Yessshhhhhhhh!!!
rowerrrrr!
dammit, the one day i don’t check the website exactly at 12…
ROWING MACHINE!!!
UUUGGG I thought 5am would be the right time to check this site….. Guess I was wrong:(
Work out was “NUTTS” today!!!!!!
Microwave. Then the gecko was cooked as part of the Zone diet.