Thursday
- July 22nd, 2010
- Posted in WOD
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Row 3K
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Samantha and Carrie demonstrate partner deadlifts
Carrie’s optional Birthday WOD:
“The Dirty Thirty”
30 Meters wheelbarrow walk
30 Wall-ball throws to partner over 10 ft bar
30 Clapping sit-ups
30 Partner rope jumps
30 Partner deadlifts
Get a partner and divide the work equally (not including the clapping sit-ups).
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11:32