Saturday
- July 17th, 2010
- Posted in WOD
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For time:
30 Push jerks at body weight / 75% body weight
Bar must start on the ground. Split jerks are allowed.
Post times to comments.
Push jerk / split jerk demo
Push jerk / split jerk demo
For time:
30 Push jerks at body weight / 75% body weight
Bar must start on the ground. Split jerks are allowed.
Post times to comments.
No comments yet.