Friday
- July 16th, 2010
- Posted in WOD
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Card game:
Diamonds = Burpees
Spades = Double-unders x2
Hearts = Sit-ups
Clubs = Hip extensions
Joker = 1 Rope climb
Pull 5 cards:
First 4 cards = movements and reps per round
5th card = rounds
Movements can be performed in any order but multiples of the same suits pulled must be added together. If your 5th card is 6 or higher, you may pull again.
Post WOD and time to comments.
Darlene sporting the fish game winners shirt
****Attention****
We will be streaming the 2010 CrossFit Games live and projecting them all weekend long!!!
We will be streaming the 2010 CrossFit Games live and projecting them all weekend long!!!
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