21-18-15-12-9-6-3 reps for time of:
Sumo-deadlift high pull at 75/55 lbs
Push jerk at 75/55 lbs

Post time to comments.

Class doing push-ups!!

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Tier 2 Rest Day

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Samantha’s optional Birthday WOD:

For time:
6 Squat cleans at 135 / 95 lbs
12 Burpees
18 Squats
18 Double-unders
12 Kettlebell swing at 70 / 45 lbs
6 Pull-ups
Then text Samantha “Happy Birthday!!”

(Must listen to zydeco music during WOD)